Immune Boosting Smoothie Recipe

Immune Boosting Smoothie

Did you know that over 70% of your immune system is in your digestive tract? A healthy gut is the very cornerstone of health. Boost your digestive health, strengthen your immune health and help fight off colds with this refreshing immune boosting smoothie.

The probiotics found in yogurt help support your digestive tract. Probiotics are good bacteria that populate the gut to aid in digestion, fight bad bacteria and give a boost to your immune system. Oranges and pineapple are rich in Vitamin C, which helps support immune health and have been shown to fight off colds. The banana contains potassium which is also essential for digestive health.

So grab a blender, a few simple ingredients and say adios to the common cold!

Immune Boosting Smoothie Recipe

 

INGREDIENTS:

½ cup yogurt (for a dairy free option – use coconut milk and the contents of one probiotic capsule)

1 orange, peeled

1 banana

1 cup pineapple, chopped

1 cup ice

optional: 1 cup greens

INSTRUCTIONS:

Place all ingredients in a high powered blender and blend until smooth or desired consistency is achieved.

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Immune Boosting Smoothie Recipe  SeedsofRealHealth.com

Here are some other immune boosting and healthy smoothie recipes that support a strong immune system:

Smoothie to Boost the immune System from Joyous Health 

Immune Boosting Smoothies from Almost Raw Vegan

Natural Immunity Booster Smoothie from Family Sponge                          

Immunity Booster Juice from Body and Soul

This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.